Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| su 28: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
38,04g |
|
2,55g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 1: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
7,17g |
|
20,86g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
0,64g |
|
34,18g |
|
-
|
-
|
| ma 25: |
313 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
23,85g |
|
12,21g |
|
-
|
-
|
| to 21: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
16,13g |
|
2,49g |
|
-
|
-
|
| pe 15: |
851 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
52,23g |
|
98,94g |
|
-
|
-
|
| to 14: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
47,20g |
|
99,50g |
|
-
|
-
|
| tammikuu 2019 |
| ma 28: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
54,70g |
|
98,39g |
|
-
|
-
|
| la 19: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
15,68g |
|
9,38g |
|
-
|
-
|
| ti 1: |
635 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
67,12g |
|
27,24g |
|
-
|
-
|
| joulukuu 2018 |
| ti 18: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
25,15g |
|
23,42g |
|
-
|
-
|
| ma 17: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
44,40g |
|
14,49g |
|
-
|
-
|
| ma 10: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
5,75g |
|
22,37g |
|
-
|
-
|
| su 9: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
29,52g |
|
59,22g |
|
-
|
-
|
| pe 7: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
84,56g |
|
78,80g |
|
-
|
-
|
| to 6: |
1394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
118,99g |
|
96,49g |
|
-
|
-
|
| ke 5: |
1226 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
61,13g |
|
147,18g |
|
-
|
-
|
| ma 3: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
61,71g |
|
72,92g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
74,86g |
|
33,87g |
|
-
|
-
|
| to 22: |
918 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
70,40g |
|
101,10g |
|
-
|
-
|
|
|
