Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 29: |
414 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
34,82g |
|
28,41g |
|
-
|
-
|
| toukokuu 2020 |
| ma 18: |
527 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
63,10g |
|
7,47g |
|
-
|
-
|
| pe 15: |
217 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
20,00g |
|
16,00g |
|
-
|
-
|
| to 14: |
276 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
27,77g |
|
3,39g |
|
-
|
-
|
| ke 13: |
486 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
50,64g |
|
44,55g |
|
-
|
-
|
| ma 11: |
1195 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
115,72g |
|
37,84g |
|
-
|
-
|
| su 10: |
1150 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
98,36g |
|
106,93g |
|
-
|
-
|
| la 9: |
727 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
62,64g |
|
73,37g |
|
-
|
-
|
| pe 8: |
1263 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
70,83g |
|
203,46g |
|
-
|
-
|
| to 7: |
767 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
66,40g |
|
65,43g |
|
-
|
-
|
| ke 6: |
979 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
37,56g |
|
130,72g |
|
-
|
-
|
| ti 5: |
1313 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
139,34g |
|
35,84g |
|
-
|
-
|
| ma 4: |
1223 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
94,51g |
|
152,98g |
|
-
|
-
|
| su 3: |
1438 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
90,16g |
|
202,03g |
|
-
|
-
|
| la 2: |
944 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
92,73g |
|
75,09g |
|
-
|
-
|
| pe 1: |
1053 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
77,01g |
|
104,67g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
469 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
64,28g |
|
3,28g |
|
-
|
-
|
| ke 29: |
708 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
73,81g |
|
36,47g |
|
-
|
-
|
| ti 28: |
1781 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
69,94g |
|
221,72g |
|
-
|
-
|
| ma 27: |
1434 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
76,58g |
|
240,36g |
|
-
|
-
|
|
|
