Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
3,94g |
|
27,68g |
|
-
|
-
|
| ma 9: |
133 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,05g |
|
25,86g |
|
-
|
-
|
| la 7: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,60g |
|
22,80g |
|
-
|
-
|
| to 5: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
1,24g |
|
8,59g |
|
-
|
-
|
| ke 4: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
0,56g |
|
8,43g |
|
-
|
-
|
| ti 3: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
5,10g |
|
7,80g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
8,76g |
|
11,68g |
|
-
|
-
|
| pe 30: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
2,78g |
|
6,74g |
|
-
|
-
|
| ke 28: |
44 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
2,23g |
|
8,19g |
|
-
|
-
|
| ti 27: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
10,13g |
|
18,76g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
2,15g |
|
10,69g |
|
-
|
-
|
| to 25: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,88g |
|
8,39g |
|
-
|
-
|
| su 14: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
4,32g |
|
20,96g |
|
-
|
-
|
| to 11: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,16g |
|
2,88g |
|
-
|
-
|
| su 7: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
14,49g |
|
10,41g |
|
-
|
-
|
| ke 3: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
4,43g |
|
17,95g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
12,26g |
|
19,31g |
|
-
|
-
|
| su 2: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
11,98g |
|
16,15g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
219 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
7,00g |
|
20,00g |
|
-
|
-
|
| la 27: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
2,04g |
|
11,37g |
|
-
|
-
|
|
|
