Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| pe 20: |
-
|
-
|
|
7*
|
-
|
| to 19: |
-
|
-
|
|
245*
|
-
|
| ke 18: |
-
|
-
|
|
32*
|
-
|
| ti 17: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
59,08g |
|
128,26g |
|
136*
|
 942
|
| ma 16: |
97 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
2,11g |
|
16,27g |
|
105*
|
 8
|
| su 15: |
-
|
-
|
|
208*
|
-
|
| la 14: |
-
|
-
|
|
100*
|
-
|
| pe 13: |
474 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
26,21g |
|
56,55g |
|
102*
|
372
|
| to 12: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
51,57g |
|
181,00g |
|
45*
|
1195
|
| ke 11: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
49,94g |
|
174,26g |
|
209*
|
1081
|
| ti 10: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
58,05g |
|
176,49g |
|
145*
|
1090
|
| huhtikuu 2018 |
| la 7: |
-
|
-
|
|
6*
|
-
|
| pe 6: |
-
|
-
|
|
144*
|
-
|
| to 5: |
-
|
-
|
|
256*
|
-
|
| ke 4: |
-
|
-
|
|
119*
|
-
|
| ti 3: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
9,70g |
|
44,02g |
|
55*
|
243
|
| ma 2: |
-
|
-
|
|
38*
|
-
|
| su 1: |
-
|
-
|
|
70*
|
-
|
| maaliskuu 2018 |
| la 31: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
26,05g |
|
94,48g |
|
49*
|
689
|
| pe 30: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
35,55g |
|
144,38g |
|
36*
|
968
|
|
|
