Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 8: |
854 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
38,91g |
|
121,58g |
|
-
|
-
|
| to 7: |
1453 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
90,32g |
|
110,35g |
|
-
|
-
|
| ke 6: |
1456 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
72,89g |
|
107,35g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
492 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
22,01g |
|
67,25g |
|
-
|
-
|
| ti 28: |
68 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
6,25g |
|
5,33g |
|
-
|
-
|
| ma 27: |
449 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
15,12g |
|
72,68g |
|
-
|
-
|
| ke 22: |
457 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
15,61g |
|
48,18g |
|
-
|
-
|
| joulukuu 2020 |
| pe 4: |
284 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
15,75g |
|
6,00g |
|
-
|
-
|
| syyskuu 2020 |
| ma 7: |
36 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
0,00g |
|
0,00g |
|
1315*
|
 1279
|
| toukokuu 2020 |
| ti 26: |
406 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
17,47g |
|
50,69g |
|
-
|
-
|
| su 24: |
665 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
49,53g |
|
51,28g |
|
-
|
-
|
| pe 22: |
649 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
28,49g |
|
46,89g |
|
-
|
-
|
| to 21: |
901 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
46,29g |
|
61,14g |
|
-
|
-
|
| ke 20: |
681 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
30,46g |
|
67,82g |
|
-
|
-
|
| ti 19: |
641 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
52,09g |
|
63,94g |
|
-
|
-
|
| ma 18: |
940 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
51,98g |
|
63,85g |
|
-
|
-
|
| su 17: |
849 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
19,74g |
|
93,81g |
|
-
|
-
|
| la 16: |
1064 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
103,52g |
|
28,30g |
|
-
|
-
|
| pe 15: |
789 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
65,78g |
|
58,21g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 21: |
283 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
10,20g |
|
14,20g |
|
-
|
-
|
|
|
