Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| pe 5: |
642 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
34,56g |
|
33,04g |
|
-
|
-
|
| ti 2: |
503 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
17,92g |
|
57,47g |
|
-
|
-
|
| ma 1: |
1935 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,15g |
|
74,45g |
|
186,15g |
|
-
|
-
|
| kesäkuu 2019 |
| la 29: |
1956 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
71,77g |
|
279,90g |
|
-
|
-
|
| pe 28: |
1398 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
65,36g |
|
153,44g |
|
-
|
-
|
| to 27: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
65,37g |
|
181,00g |
|
-
|
-
|
| ke 26: |
1928 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
76,20g |
|
227,43g |
|
-
|
-
|
| ti 25: |
1631 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
75,79g |
|
212,12g |
|
-
|
-
|
| su 23: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
60,54g |
|
214,91g |
|
-
|
-
|
| la 22: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
65,18g |
|
160,14g |
|
-
|
-
|
| pe 21: |
1954 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
108,70g |
|
76,80g |
|
118,83g |
|
-
|
-
|
| to 20: |
1866 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
98,77g |
|
160,23g |
|
-
|
-
|
| ke 19: |
1890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,04g |
|
96,69g |
|
196,98g |
|
-
|
-
|
| ti 18: |
1836 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
109,66g |
|
83,48g |
|
126,53g |
|
-
|
-
|
| ma 17: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
59,68g |
|
159,69g |
|
-
|
-
|
| su 16: |
2148 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
126,70g |
|
68,46g |
|
179,68g |
|
-
|
-
|
| la 15: |
1769 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
72,28g |
|
171,88g |
|
-
|
-
|
| pe 14: |
1926 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
98,37g |
|
74,04g |
|
183,80g |
|
-
|
-
|
| to 13: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,42g |
|
70,56g |
|
133,07g |
|
-
|
-
|
| ke 12: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
109,65g |
|
77,78g |
|
123,19g |
|
-
|
-
|
|
|
