Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
355 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
20,70g |
|
14,99g |
|
-
|
-
|
| pe 10: |
102 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
15,97g |
|
6,90g |
|
-
|
-
|
| ke 1: |
1512 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
5,17g |
|
51,35g |
|
-
|
-
|
| huhtikuu 2024 |
| su 7: |
1864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
135,51g |
|
194,79g |
|
-
|
-
|
| joulukuu 2023 |
| la 9: |
1774 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
94,92g |
|
78,31g |
|
153,57g |
|
-
|
-
|
| pe 8: |
1964 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
135,60g |
|
85,40g |
|
106,86g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
1543 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
88,39g |
|
133,38g |
|
-
|
-
|
| ma 4: |
1583 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
94,61g |
|
142,60g |
|
-
|
-
|
| su 3: |
1362 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
87,99g |
|
100,56g |
|
-
|
-
|
| la 2: |
1999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
130,60g |
|
105,43g |
|
112,16g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1475 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
68,19g |
|
168,50g |
|
-
|
-
|
| ke 30: |
2149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
116,62g |
|
349,32g |
|
-
|
-
|
| ti 29: |
1439 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
68,50g |
|
144,67g |
|
-
|
-
|
| ma 28: |
1699 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
83,61g |
|
173,65g |
|
-
|
-
|
| su 27: |
1399 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
85,78g |
|
136,70g |
|
-
|
-
|
| la 26: |
2588 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
122,07g |
|
114,25g |
|
279,89g |
|
-
|
-
|
| pe 25: |
2621 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
133,09g |
|
76,24g |
|
271,99g |
|
-
|
-
|
| to 24: |
1420 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
71,23g |
|
216,29g |
|
-
|
-
|
| ke 23: |
2025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
92,45g |
|
104,15g |
|
203,78g |
|
-
|
-
|
| ti 22: |
1094 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
67,70g |
|
154,10g |
|
-
|
-
|
|
|
