Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 18: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
72,04g |
|
71,31g |
|
-
|
-
|
| to 7: |
1232 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
75,69g |
|
135,39g |
|
-
|
-
|
| ke 6: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
80,39g |
|
139,74g |
|
-
|
-
|
| ti 5: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
109,50g |
|
219,31g |
|
-
|
-
|
| ma 4: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
76,54g |
|
145,04g |
|
-
|
-
|
| la 2: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
17,45g |
|
85,12g |
|
-
|
-
|
| pe 1: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
85,86g |
|
109,42g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1568 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
109,98g |
|
153,78g |
|
-
|
-
|
| ke 30: |
1518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
107,10g |
|
136,37g |
|
-
|
-
|
| ma 28: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
83,58g |
|
88,95g |
|
-
|
-
|
| ke 16: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
80,24g |
|
152,94g |
|
-
|
-
|
| ma 14: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
105,74g |
|
97,88g |
|
-
|
-
|
| to 10: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
98,53g |
|
195,27g |
|
-
|
-
|
| ke 9: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
108,14g |
|
198,87g |
|
-
|
-
|
| ti 8: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
83,04g |
|
141,10g |
|
-
|
-
|
| ma 7: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
96,69g |
|
131,93g |
|
-
|
-
|
| pe 4: |
1186 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
81,58g |
|
118,47g |
|
-
|
-
|
| ti 1: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
89,45g |
|
174,80g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
105,24g |
|
205,62g |
|
-
|
-
|
| ti 24: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
119,12g |
|
119,95g |
|
-
|
-
|
|
|
