Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
41,78g |
|
49,92g |
|
-
|
-
|
| ti 17: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
44,40g |
|
67,60g |
|
-
|
-
|
| su 15: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
81,77g |
|
86,14g |
|
-
|
-
|
| la 14: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
7,45g |
|
126,87g |
|
-
|
-
|
| pe 13: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
63,70g |
|
219,36g |
|
-
|
-
|
| to 12: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
108,75g |
|
170,59g |
|
-
|
-
|
| ke 11: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
54,57g |
|
204,90g |
|
-
|
-
|
| ti 10: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
72,01g |
|
116,29g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
39,21g |
|
99,36g |
|
-
|
-
|
| ke 24: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
30,02g |
|
50,87g |
|
-
|
-
|
| ma 1: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
40,13g |
|
70,55g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
28,00g |
|
56,00g |
|
-
|
-
|
| pe 26: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
17,00g |
|
132,00g |
|
-
|
-
|
| su 14: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
17,93g |
|
112,18g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
13,78g |
|
64,25g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
27,53g |
|
54,57g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
20,42g |
|
45,75g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
21,63g |
|
38,15g |
|
-
|
-
|
| ma 16: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
33,96g |
|
98,05g |
|
-
|
-
|
| su 15: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
21,62g |
|
138,46g |
|
-
|
-
|
|
|
