Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
44,57g |
|
128,20g |
|
-
|
-
|
| ti 25: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
47,28g |
|
123,88g |
|
-
|
-
|
| ke 19: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
22,11g |
|
50,72g |
|
-
|
-
|
| ti 18: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
41,43g |
|
74,63g |
|
-
|
-
|
| su 16: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
76,23g |
|
69,29g |
|
-
|
-
|
| la 15: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
217,65g |
|
231,72g |
|
95,66g |
|
-
|
-
|
| pe 14: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
223,30g |
|
212,68g |
|
123,17g |
|
-
|
-
|
| to 13: |
545 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
28,72g |
|
58,56g |
|
-
|
-
|
| ke 12: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
55,69g |
|
60,56g |
|
-
|
-
|
| ti 11: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
24,34g |
|
101,20g |
|
-
|
-
|
| ma 10: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
40,54g |
|
57,56g |
|
-
|
-
|
| su 9: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
44,14g |
|
94,25g |
|
-
|
-
|
| la 8: |
471 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
34,84g |
|
52,71g |
|
-
|
-
|
| pe 7: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
43,35g |
|
86,79g |
|
-
|
-
|
| to 6: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
32,15g |
|
87,56g |
|
-
|
-
|
| ke 5: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
26,61g |
|
47,56g |
|
-
|
-
|
| ti 4: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
18,34g |
|
82,13g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
8,96g |
|
16,01g |
|
-
|
-
|
| la 18: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
47,44g |
|
105,85g |
|
-
|
-
|
| pe 17: |
1031 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
49,38g |
|
120,22g |
|
-
|
-
|
|
|
