Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ke 2: |
171 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
10,08g |
|
11,58g |
|
-
|
-
|
| huhtikuu 2018 |
| su 22: |
1022 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
32,07g |
|
148,19g |
|
-
|
-
|
| la 21: |
1428 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
84,02g |
|
131,61g |
|
-
|
-
|
| pe 20: |
1201 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
42,98g |
|
179,63g |
|
-
|
-
|
| to 19: |
1495 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
43,67g |
|
203,83g |
|
-
|
-
|
| ke 18: |
968 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
37,02g |
|
145,85g |
|
-
|
-
|
| ti 17: |
95 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
4,62g |
|
10,89g |
|
-
|
-
|
| ma 16: |
940 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
39,42g |
|
111,80g |
|
-
|
-
|
| su 15: |
655 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
21,14g |
|
76,77g |
|
-
|
-
|
| la 14: |
829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
24,56g |
|
94,67g |
|
-
|
-
|
| pe 13: |
1172 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
68,79g |
|
169,38g |
|
-
|
-
|
| to 12: |
1299 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
35,88g |
|
246,01g |
|
-
|
-
|
| ke 11: |
1290 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
77,22g |
|
120,46g |
|
-
|
-
|
| ti 10: |
614 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
25,97g |
|
74,11g |
|
-
|
-
|
| ma 9: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
44,42g |
|
118,04g |
|
-
|
-
|
| su 8: |
1593 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
73,29g |
|
130,72g |
|
-
|
-
|
| la 7: |
1253 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
75,61g |
|
83,10g |
|
-
|
-
|
| pe 6: |
1080 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
32,83g |
|
134,54g |
|
827*
|
 253
|
| to 5: |
3863 *
|
386%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
94,09g |
|
130,11g |
|
-
|
-
|
| ke 4: |
1007 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
37,47g |
|
107,38g |
|
-
|
-
|
|
|
