Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 5: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
35,07g |
|
109,32g |
|
-
|
-
|
| lokakuu 2020 |
| la 3: |
455 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
17,64g |
|
45,90g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,00g |
|
14,00g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 1: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
63,11g |
|
109,50g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
40,20g |
|
126,15g |
|
-
|
-
|
| ke 30: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
39,41g |
|
76,57g |
|
-
|
-
|
| ti 29: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
48,47g |
|
129,26g |
|
-
|
-
|
| ma 28: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
42,20g |
|
105,98g |
|
-
|
-
|
| su 27: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
39,22g |
|
109,88g |
|
-
|
-
|
| la 26: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
92,31g |
|
152,92g |
|
-
|
-
|
| pe 25: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
37,20g |
|
118,12g |
|
-
|
-
|
| to 24: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
53,92g |
|
173,48g |
|
-
|
-
|
| ke 23: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
59,69g |
|
135,76g |
|
-
|
-
|
| ti 22: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
40,52g |
|
98,53g |
|
-
|
-
|
| ma 21: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
74,79g |
|
204,87g |
|
-
|
-
|
| su 20: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
51,30g |
|
141,34g |
|
-
|
-
|
| la 19: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
28,37g |
|
129,92g |
|
-
|
-
|
| pe 18: |
1790 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
93,86g |
|
184,90g |
|
-
|
-
|
| to 17: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
58,51g |
|
96,88g |
|
-
|
-
|
| ke 16: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
27,32g |
|
30,57g |
|
-
|
-
|
|
|
