Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
1341 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
65,19g |
|
119,63g |
|
-
|
-
|
| ma 5: |
815 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
15,99g |
|
135,06g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
313 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
25,92g |
|
17,27g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
2196 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
83,51g |
|
309,76g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
411 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
13,68g |
|
57,92g |
|
-
|
-
|
| ma 18: |
1473 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
55,84g |
|
150,22g |
|
-
|
-
|
| to 14: |
1938 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
118,05g |
|
82,52g |
|
139,94g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
701 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
24,19g |
|
79,34g |
|
-
|
-
|
| la 10: |
557 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
34,69g |
|
71,02g |
|
-
|
-
|
| pe 9: |
1967 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
99,34g |
|
217,67g |
|
-
|
-
|
| ke 7: |
1664 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,83g |
|
52,13g |
|
173,48g |
|
-
|
-
|
| ti 6: |
1861 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
67,02g |
|
268,25g |
|
-
|
-
|
| ma 5: |
2188 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
96,39g |
|
79,28g |
|
261,92g |
|
-
|
-
|
| su 4: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
23,49g |
|
102,12g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,22g |
|
54,54g |
|
145,14g |
|
-
|
-
|
| ti 9: |
2288 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
126,65g |
|
109,89g |
|
194,02g |
|
-
|
-
|
| ma 8: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,37g |
|
68,17g |
|
170,14g |
|
2196*
|
 536
|
| lokakuu 2023 |
| ke 4: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
17,26g |
|
107,01g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 6: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
59,45g |
|
102,32g |
|
-
|
-
|
| pe 3: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
26,15g |
|
115,59g |
|
-
|
-
|
|
|
