Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 26: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
0,99g |
|
9,09g |
|
-
|
-
|
| la 24: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
15,76g |
|
98,81g |
|
-
|
-
|
| pe 23: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
55,30g |
|
144,89g |
|
-
|
-
|
| to 22: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
37,78g |
|
164,04g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 24: |
-
|
-
|
|
81*
|
-
|
| toukokuu 2019 |
| to 9: |
-
|
-
|
|
80*
|
-
|
| ma 6: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
12,40g |
|
18,60g |
|
53*
|
 127
|
| huhtikuu 2019 |
| su 21: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
4,20g |
|
20,20g |
|
-
|
-
|
| helmikuu 2019 |
| to 21: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,35g |
|
63,00g |
|
-
|
-
|
| ke 20: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
5,38g |
|
15,91g |
|
-
|
-
|
| su 17: |
834 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
64,49g |
|
90,11g |
|
-
|
-
|
| la 16: |
905 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
40,75g |
|
116,34g |
|
-
|
-
|
| to 14: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
54,29g |
|
97,59g |
|
-
|
-
|
| su 10: |
356 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
8,99g |
|
35,28g |
|
-
|
-
|
| tammikuu 2019 |
| ti 8: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
46,20g |
|
93,64g |
|
-
|
-
|
| su 6: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
72,98g |
|
133,40g |
|
-
|
-
|
| joulukuu 2018 |
| su 23: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
4,60g |
|
46,35g |
|
-
|
-
|
| ti 18: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
10,36g |
|
29,87g |
|
-
|
-
|
| ma 17: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
48,74g |
|
129,88g |
|
-
|
-
|
| su 16: |
916 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
38,81g |
|
107,43g |
|
-
|
-
|
| la 15: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
25,54g |
|
66,47g |
|
-
|
-
|
|
|
