Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 13: |
289 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
13,26g |
|
22,02g |
|
-
|
-
|
| to 8: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
8,92g |
|
23,95g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
37,56g |
|
41,42g |
|
-
|
-
|
| pe 12: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
18,80g |
|
22,58g |
|
-
|
-
|
| ma 8: |
520 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
28,55g |
|
23,97g |
|
-
|
-
|
| to 4: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
15,46g |
|
40,07g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 11: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,60g |
|
21,80g |
|
-
|
-
|
| ke 9: |
872 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
31,90g |
|
98,46g |
|
-
|
-
|
| la 5: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,20g |
|
9,00g |
|
-
|
-
|
| pe 4: |
706 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
37,38g |
|
91,86g |
|
-
|
-
|
| to 3: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
47,66g |
|
66,15g |
|
-
|
-
|
| ke 2: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
36,11g |
|
102,29g |
|
-
|
-
|
| ti 1: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
48,20g |
|
87,25g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
374 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
9,37g |
|
60,26g |
|
-
|
-
|
| to 24: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
45,10g |
|
106,63g |
|
-
|
-
|
| ke 23: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
41,92g |
|
183,78g |
|
-
|
-
|
| ti 22: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
89,01g |
|
106,13g |
|
-
|
-
|
| ma 21: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
42,61g |
|
82,87g |
|
-
|
-
|
| su 20: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
41,53g |
|
82,69g |
|
-
|
-
|
| la 19: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
25,14g |
|
25,89g |
|
-
|
-
|
|
|
