Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
la 2: |
1399 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
92,66g |
|
138,91g |
|
-
|
-
|
marraskuu 2021 |
ke 3: |
1323 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
119,86g |
|
148,09g |
|
-
|
-
|
kesäkuu 2021 |
pe 18: |
936 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
63,73g |
|
89,59g |
|
-
|
-
|
ma 7: |
1347 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
84,83g |
|
162,57g |
|
-
|
-
|
to 3: |
1367 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
119,26g |
|
142,40g |
|
-
|
-
|
toukokuu 2021 |
ma 31: |
1412 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
129,10g |
|
133,59g |
|
-
|
-
|
su 30: |
1204 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
113,88g |
|
107,53g |
|
-
|
-
|
la 29: |
1361 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
123,33g |
|
154,91g |
|
-
|
-
|
pe 28: |
1477 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
125,39g |
|
166,89g |
|
-
|
-
|
ti 25: |
1524 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
131,49g |
|
156,53g |
|
-
|
-
|
huhtikuu 2021 |
ti 27: |
1185 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
87,89g |
|
73,07g |
|
-
|
-
|
ma 26: |
1291 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
97,93g |
|
94,89g |
|
-
|
-
|
to 1: |
1311 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
119,54g |
|
76,95g |
|
-
|
-
|
syyskuu 2020 |
to 10: |
1342 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
121,60g |
|
90,94g |
|
-
|
-
|
elokuu 2020 |
ma 17: |
1457 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
125,91g |
|
120,37g |
|
-
|
-
|
toukokuu 2020 |
to 21: |
1274 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
104,61g |
|
125,38g |
|
-
|
-
|
ke 20: |
1340 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
92,08g |
|
117,04g |
|
-
|
-
|
ti 19: |
1150 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
81,42g |
|
101,37g |
|
-
|
-
|
ma 18: |
1360 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
110,32g |
|
103,76g |
|
-
|
-
|
su 17: |
1362 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
102,26g |
|
112,54g |
|
-
|
-
|
|
|