Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1717 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
177,89g |
|
114,26g |
|
-
|
-
|
| ma 2: |
1298 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
83,28g |
|
92,96g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
776 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
43,96g |
|
65,08g |
|
-
|
-
|
| ke 28: |
1052 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
45,33g |
|
125,21g |
|
-
|
-
|
| ti 27: |
701 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
41,80g |
|
58,45g |
|
-
|
-
|
| pe 23: |
745 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
44,70g |
|
42,94g |
|
-
|
-
|
| ke 21: |
1584 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
150,09g |
|
116,56g |
|
-
|
-
|
| ti 20: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
146,62g |
|
124,99g |
|
-
|
-
|
| ma 19: |
1508 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
177,31g |
|
81,19g |
|
-
|
-
|
| pe 16: |
772 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
45,66g |
|
64,48g |
|
-
|
-
|
| ke 14: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
150,26g |
|
108,33g |
|
-
|
-
|
| pe 9: |
1395 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
133,38g |
|
86,45g |
|
-
|
-
|
| to 8: |
1519 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
117,29g |
|
97,77g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
495 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
29,97g |
|
22,29g |
|
-
|
-
|
| pe 26: |
1735 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
131,44g |
|
130,00g |
|
-
|
-
|
| to 25: |
1565 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
69,41g |
|
175,32g |
|
-
|
-
|
| ti 23: |
1161 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
58,58g |
|
74,47g |
|
-
|
-
|
| su 21: |
1666 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
136,34g |
|
125,10g |
|
-
|
-
|
| la 20: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
122,52g |
|
115,12g |
|
-
|
-
|
| to 4: |
2421 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
159,05g |
|
244,92g |
|
-
|
-
|
|
|
