Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 30: |
213 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
16,53g |
|
38,40g |
|
-
|
-
|
| ke 29: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
20,64g |
|
67,20g |
|
-
|
-
|
| ti 28: |
676 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
28,84g |
|
52,55g |
|
-
|
-
|
| ma 27: |
206 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
10,49g |
|
17,73g |
|
-
|
-
|
| su 26: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
71,36g |
|
117,84g |
|
-
|
-
|
| la 25: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
59,01g |
|
121,54g |
|
-
|
-
|
| pe 24: |
175 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
16,10g |
|
28,33g |
|
-
|
-
|
| to 23: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
49,35g |
|
168,16g |
|
-
|
-
|
| ke 22: |
947 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
51,06g |
|
118,23g |
|
-
|
-
|
| ti 21: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
37,75g |
|
127,31g |
|
-
|
-
|
| ma 20: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
43,87g |
|
105,41g |
|
-
|
-
|
| su 19: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
61,55g |
|
122,27g |
|
-
|
-
|
| la 18: |
692 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
34,21g |
|
70,85g |
|
-
|
-
|
| pe 17: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
61,05g |
|
125,44g |
|
-
|
-
|
| to 16: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
42,89g |
|
136,01g |
|
-
|
-
|
| ke 15: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
52,57g |
|
157,87g |
|
-
|
-
|
| lokakuu 2018 |
| ti 30: |
245 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
6,69g |
|
51,14g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 3: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
43,07g |
|
67,46g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 11: |
670 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
31,73g |
|
72,54g |
|
-
|
-
|
|
|
