Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 3: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
71,81g |
|
102,81g |
|
-
|
-
|
| ke 2: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
31,69g |
|
72,06g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
16,12g |
|
0,90g |
|
-
|
-
|
| pe 27: |
737 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
39,18g |
|
88,91g |
|
-
|
-
|
| to 26: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
51,85g |
|
91,42g |
|
-
|
-
|
| ke 25: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
53,73g |
|
95,35g |
|
-
|
-
|
| ti 24: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
41,94g |
|
118,59g |
|
-
|
-
|
| ma 23: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
44,73g |
|
94,71g |
|
-
|
-
|
| su 22: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
38,04g |
|
69,58g |
|
-
|
-
|
| la 21: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
17,38g |
|
44,07g |
|
-
|
-
|
| pe 20: |
438 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
15,33g |
|
32,72g |
|
-
|
-
|
| to 19: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
59,81g |
|
79,47g |
|
-
|
-
|
| ke 18: |
1468 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
28,78g |
|
122,09g |
|
-
|
-
|
| ti 17: |
799 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
41,55g |
|
83,93g |
|
-
|
-
|
| ma 16: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
35,38g |
|
113,22g |
|
2064*
|
 972
|
| su 15: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
29,14g |
|
101,06g |
|
-
|
-
|
| la 14: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
31,78g |
|
82,66g |
|
1854*
|
916
|
| pe 13: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
76,66g |
|
75,05g |
|
-
|
-
|
| to 12: |
1197 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
75,53g |
|
86,66g |
|
-
|
-
|
| ke 11: |
1010 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
88,06g |
|
59,58g |
|
1865*
|
855
|
|
|
