Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
ti 12: |
302 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
11,11g |
|
24,44g |
|
-
|
-
|
heinäkuu 2021 |
ma 5: |
484 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
18,45g |
|
45,28g |
|
-
|
-
|
syyskuu 2020 |
ke 9: |
415 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
16,49g |
|
22,84g |
|
-
|
-
|
elokuu 2020 |
la 22: |
680 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
36,66g |
|
47,66g |
|
-
|
-
|
pe 21: |
892 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
56,43g |
|
90,89g |
|
-
|
-
|
ti 18: |
650 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
53,62g |
|
54,69g |
|
-
|
-
|
ti 11: |
815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
16,81g |
|
176,33g |
|
-
|
-
|
ma 3: |
261 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
12,60g |
|
28,03g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
41,74g |
|
58,90g |
|
-
|
-
|
ke 29: |
1474 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
125,51g |
|
90,28g |
|
-
|
-
|
ti 28: |
716 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
46,83g |
|
74,05g |
|
-
|
-
|
ma 27: |
762 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
53,09g |
|
90,40g |
|
-
|
-
|
la 25: |
1205 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
71,88g |
|
100,10g |
|
-
|
-
|
pe 24: |
297 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
5,17g |
|
41,04g |
|
-
|
-
|
to 23: |
914 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
69,62g |
|
49,12g |
|
-
|
-
|
ke 22: |
615 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
47,04g |
|
36,61g |
|
-
|
-
|
pe 17: |
1237 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
68,23g |
|
151,72g |
|
-
|
-
|
to 16: |
715 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
73,76g |
|
68,45g |
|
-
|
-
|
ke 15: |
714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
46,48g |
|
73,53g |
|
-
|
-
|
toukokuu 2020 |
ke 13: |
174 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
19,62g |
|
0,00g |
|
-
|
-
|
|
|