Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ti 30: |
975 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
55,46g |
|
131,69g |
|
-
|
-
|
| ma 29: |
1357 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
135,93g |
|
119,15g |
|
-
|
-
|
| la 27: |
642 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
54,56g |
|
61,90g |
|
-
|
-
|
| pe 26: |
1608 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
122,74g |
|
113,93g |
|
-
|
-
|
| to 25: |
1575 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
90,46g |
|
145,16g |
|
-
|
-
|
| ke 24: |
1576 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
91,48g |
|
157,51g |
|
-
|
-
|
| ti 23: |
1541 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
118,45g |
|
104,65g |
|
-
|
-
|
| ma 22: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
92,63g |
|
140,02g |
|
-
|
-
|
| su 21: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
90,69g |
|
121,10g |
|
-
|
-
|
| la 20: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
127,32g |
|
127,36g |
|
-
|
-
|
| pe 19: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
111,78g |
|
170,61g |
|
-
|
-
|
| to 18: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
105,88g |
|
113,28g |
|
-
|
-
|
| ke 17: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
89,90g |
|
120,13g |
|
-
|
-
|
| ti 16: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
93,28g |
|
120,55g |
|
-
|
-
|
| ma 15: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
29,21g |
|
17,38g |
|
-
|
-
|
| su 14: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
82,16g |
|
92,60g |
|
-
|
-
|
| pe 12: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
91,51g |
|
46,07g |
|
92,16g |
|
-
|
-
|
| to 11: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
104,41g |
|
149,38g |
|
-
|
-
|
| ke 10: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,93g |
|
63,70g |
|
106,22g |
|
-
|
-
|
| ti 9: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
58,40g |
|
174,44g |
|
-
|
-
|
|
|
