Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| to 19: |
837 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
22,27g |
|
79,56g |
|
-
|
-
|
| ke 18: |
1324 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
54,29g |
|
146,35g |
|
1901*
|
 577
|
| ti 17: |
1583 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
93,69g |
|
93,67g |
|
1838*
|
255
|
| ma 16: |
1384 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
39,35g |
|
137,43g |
|
-
|
-
|
| su 15: |
1463 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
66,84g |
|
160,18g |
|
1912*
|
449
|
| la 14: |
1265 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
82,86g |
|
136,00g |
|
1976*
|
711
|
| pe 13: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
75,08g |
|
63,67g |
|
2119*
|
904
|
| to 12: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
31,23g |
|
27,50g |
|
-
|
-
|
| ke 11: |
1192 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
41,91g |
|
139,39g |
|
1649*
|
457
|
| ti 10: |
1810 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
101,09g |
|
148,38g |
|
2451*
|
641
|
| ma 9: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
75,89g |
|
180,14g |
|
1809*
|
273
|
| su 8: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
100,64g |
|
141,95g |
|
2219*
|
651
|
| la 7: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
81,04g |
|
206,35g |
|
2219*
|
524
|
| pe 6: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
59,06g |
|
149,43g |
|
2175*
|
477
|
| to 5: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
59,25g |
|
115,62g |
|
1597*
|
432
|
| ke 4: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
81,28g |
|
114,94g |
|
1776*
|
203
|
| ti 3: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
58,93g |
|
73,57g |
|
-
|
-
|
| ma 2: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
79,70g |
|
49,06g |
|
-
|
-
|
| su 1: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
42,83g |
|
92,30g |
|
1727*
|
881
|
| kesäkuu 2018 |
| la 30: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
36,41g |
|
175,37g |
|
1706*
|
187
|
|
|
