Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 18: |
537 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
24,14g |
|
85,60g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
58,48g |
|
149,01g |
|
-
|
-
|
| ke 22: |
2036 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
105,83g |
|
232,70g |
|
-
|
-
|
| ti 21: |
1946 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
119,87g |
|
247,63g |
|
-
|
-
|
| ma 20: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
103,83g |
|
213,10g |
|
-
|
-
|
| su 19: |
1759 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
64,07g |
|
241,51g |
|
-
|
-
|
| la 18: |
2410 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
130,35g |
|
307,37g |
|
-
|
-
|
| pe 17: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
147,74g |
|
134,29g |
|
-
|
-
|
| to 16: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
68,53g |
|
209,39g |
|
-
|
-
|
| ke 15: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
114,62g |
|
180,91g |
|
-
|
-
|
| ti 14: |
2090 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
143,23g |
|
222,69g |
|
-
|
-
|
| ma 13: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
84,54g |
|
189,56g |
|
-
|
-
|
| su 12: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
65,78g |
|
186,86g |
|
-
|
-
|
| la 11: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
72,92g |
|
124,39g |
|
-
|
-
|
| pe 10: |
2581 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
79,49g |
|
210,15g |
|
192,11g |
|
-
|
-
|
| to 9: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
85,02g |
|
150,35g |
|
-
|
-
|
| ke 8: |
1785 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
78,26g |
|
226,33g |
|
-
|
-
|
| ti 7: |
2009 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
118,61g |
|
48,66g |
|
191,91g |
|
-
|
-
|
| ma 6: |
1820 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
56,29g |
|
272,89g |
|
-
|
-
|
| su 5: |
935 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
38,45g |
|
143,90g |
|
-
|
-
|
|
|
