Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 15: |
379 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
18,84g |
|
29,13g |
|
-
|
-
|
| pe 10: |
395 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
19,53g |
|
49,29g |
|
-
|
-
|
| kesäkuu 2018 |
| la 16: |
787 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
31,45g |
|
55,59g |
|
-
|
-
|
| toukokuu 2018 |
| ti 15: |
702 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
32,72g |
|
65,14g |
|
-
|
-
|
| ma 14: |
407 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
16,14g |
|
35,88g |
|
-
|
-
|
| su 13: |
655 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
39,32g |
|
53,15g |
|
-
|
-
|
| la 12: |
1258 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
64,53g |
|
98,05g |
|
-
|
-
|
| pe 11: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
26,49g |
|
118,18g |
|
-
|
-
|
| to 10: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
48,66g |
|
140,33g |
|
-
|
-
|
| ke 9: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
20,92g |
|
23,83g |
|
-
|
-
|
| ti 8: |
1210 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
63,13g |
|
94,45g |
|
-
|
-
|
| ma 7: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
6,02g |
|
39,80g |
|
-
|
-
|
| su 6: |
952 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
68,31g |
|
52,70g |
|
-
|
-
|
| la 5: |
939 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
48,69g |
|
64,81g |
|
-
|
-
|
| to 3: |
1249 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
97,12g |
|
35,72g |
|
60,30g |
|
-
|
-
|
| ke 2: |
1011 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
90,45g |
|
7,61g |
|
-
|
-
|
| ti 1: |
1025 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
84,88g |
|
97,39g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
298 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
7,14g |
|
31,50g |
|
-
|
-
|
| su 29: |
694 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
18,30g |
|
131,22g |
|
-
|
-
|
| la 28: |
883 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
75,18g |
|
95,97g |
|
-
|
-
|
|
|
