Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 25: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
10,45g |
|
51,92g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
48,28g |
|
177,83g |
|
112*
|
 1075
|
| toukokuu 2021 |
| ma 24: |
1452 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
59,42g |
|
162,38g |
|
714*
|
738
|
| maaliskuu 2021 |
| pe 19: |
652 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
22,40g |
|
114,33g |
|
442*
|
210
|
| marraskuu 2020 |
| ma 9: |
517 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
30,90g |
|
85,76g |
|
-
|
-
|
| lokakuu 2020 |
| pe 23: |
345 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
11,91g |
|
58,40g |
|
-
|
-
|
| pe 16: |
562 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
18,99g |
|
78,50g |
|
-
|
-
|
| to 15: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
41,59g |
|
181,39g |
|
387*
|
659
|
| ke 14: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
35,56g |
|
167,14g |
|
446*
|
612
|
| la 10: |
988 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
40,19g |
|
158,95g |
|
89*
|
899
|
| pe 9: |
1594 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
65,03g |
|
217,77g |
|
409*
|
1185
|
| kesäkuu 2020 |
| pe 5: |
944 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
53,03g |
|
107,40g |
|
-
|
-
|
| to 4: |
699 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
42,48g |
|
80,24g |
|
-
|
-
|
| ke 3: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
48,63g |
|
200,68g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
417 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
13,81g |
|
46,36g |
|
-
|
-
|
| ti 26: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
44,32g |
|
147,07g |
|
-
|
-
|
| ma 25: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
44,73g |
|
206,03g |
|
-
|
-
|
| su 24: |
1574 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
40,88g |
|
208,19g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 23: |
1493 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
60,01g |
|
245,87g |
|
-
|
-
|
| helmikuu 2019 |
| la 23: |
977 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
23,51g |
|
153,08g |
|
234*
|
743
|
|
|
