Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ti 19: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
42,59g |
|
143,71g |
|
-
|
-
|
| ma 18: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
60,56g |
|
195,92g |
|
-
|
-
|
| syyskuu 2019 |
| pe 13: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
54,90g |
|
136,32g |
|
-
|
-
|
| ke 11: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
65,82g |
|
145,99g |
|
-
|
-
|
| ti 10: |
1599 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
65,62g |
|
237,01g |
|
-
|
-
|
| helmikuu 2019 |
| su 24: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
20,50g |
|
42,06g |
|
-
|
-
|
| toukokuu 2018 |
| pe 4: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
43,90g |
|
92,79g |
|
51*
|
 755
|
| to 3: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
46,37g |
|
140,17g |
|
1312*
|
95
|
| ke 2: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
62,06g |
|
163,05g |
|
1411*
|
 169
|
| ti 1: |
1355 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
68,70g |
|
168,79g |
|
1008*
|
347
|
| huhtikuu 2018 |
| ma 30: |
1195 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
57,59g |
|
126,95g |
|
1485*
|
290
|
| su 29: |
1161 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
36,72g |
|
130,10g |
|
1102*
|
59
|
| la 28: |
1427 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
63,25g |
|
180,57g |
|
1419*
|
8
|
| pe 27: |
1239 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
56,11g |
|
156,32g |
|
1336*
|
97
|
| to 26: |
903 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
26,48g |
|
119,50g |
|
1434*
|
531
|
| ke 25: |
1287 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
54,55g |
|
130,40g |
|
1309*
|
22
|
| ti 24: |
1050 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
47,96g |
|
147,44g |
|
1385*
|
335
|
| ma 23: |
1155 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
38,25g |
|
141,60g |
|
1318*
|
163
|
| su 22: |
1162 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
65,77g |
|
104,24g |
|
1294*
|
132
|
| la 21: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
42,21g |
|
155,52g |
|
1308*
|
87
|
|
|
