Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ke 1: |
16507 *
|
452%
|
Rasva: |
|
Prot: |
|
Hh: |
145,66g |
|
676,89g |
|
3154,62g |
|
-
|
-
|
syyskuu 2023 |
ke 13: |
1297 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
60,36g |
|
116,90g |
|
-
|
-
|
elokuu 2023 |
ke 2: |
1673 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
164,30g |
|
162,40g |
|
-
|
-
|
heinäkuu 2023 |
la 15: |
1531 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
83,04g |
|
214,98g |
|
-
|
-
|
to 13: |
633 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
44,82g |
|
49,61g |
|
-
|
-
|
ti 11: |
481 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
13,61g |
|
5,10g |
|
-
|
-
|
la 1: |
975 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
70,25g |
|
64,46g |
|
-
|
-
|
kesäkuu 2023 |
pe 30: |
426 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
48,34g |
|
1,68g |
|
-
|
-
|
ma 5: |
1865 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
165,92g |
|
148,53g |
|
-
|
-
|
to 1: |
2464 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
215,81g |
|
227,68g |
|
-
|
-
|
toukokuu 2023 |
to 18: |
873 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
43,02g |
|
132,64g |
|
-
|
-
|
su 14: |
2043 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
134,36g |
|
188,76g |
|
9,61g |
|
-
|
-
|
ke 3: |
218 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
4,25g |
|
47,91g |
|
-
|
-
|
ma 1: |
2982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
231,04g |
|
178,50g |
|
42,33g |
|
-
|
-
|
maaliskuu 2023 |
ti 21: |
471 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
44,04g |
|
55,73g |
|
-
|
-
|
pe 17: |
224 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
16,79g |
|
1,65g |
|
-
|
-
|
su 5: |
1928 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
204,55g |
|
90,29g |
|
-
|
-
|
pe 3: |
253 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
6,65g |
|
57,95g |
|
-
|
-
|
helmikuu 2023 |
ma 27: |
283 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
6,29g |
|
62,43g |
|
-
|
-
|
la 11: |
1318 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
22,26g |
|
165,94g |
|
-
|
-
|
|
|