Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2018 |
pe 6: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
39,12g |
|
34,93g |
|
-
|
-
|
kesäkuu 2018 |
pe 8: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
11,70g |
|
17,80g |
|
-
|
-
|
to 7: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
10,03g |
|
83,53g |
|
-
|
-
|
ke 6: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
10,50g |
|
34,86g |
|
-
|
-
|
ti 5: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
18,05g |
|
30,88g |
|
-
|
-
|
toukokuu 2018 |
to 31: |
59 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
0,25g |
|
9,42g |
|
-
|
-
|
pe 25: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
1,44g |
|
76,24g |
|
-
|
-
|
to 24: |
432 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
12,71g |
|
88,67g |
|
-
|
-
|
ke 23: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
5,40g |
|
44,10g |
|
-
|
-
|
ti 22: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
13,44g |
|
79,34g |
|
-
|
-
|
ma 21: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
9,89g |
|
116,18g |
|
-
|
-
|
su 20: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
42,71g |
|
53,13g |
|
-
|
-
|
la 19: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
8,83g |
|
62,90g |
|
-
|
-
|
pe 18: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
57,24g |
|
147,89g |
|
-
|
-
|
to 17: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
10,46g |
|
17,88g |
|
-
|
-
|
ke 16: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
22,24g |
|
74,81g |
|
-
|
-
|
ti 15: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
27,25g |
|
64,08g |
|
-
|
-
|
|
|