Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
to 11: |
1742 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
233,69g |
|
93,96g |
|
3794*
|
2052
|
toukokuu 2018 |
pe 4: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
19,95g |
|
8,44g |
|
-
|
-
|
huhtikuu 2018 |
pe 27: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
58,20g |
|
22,92g |
|
-
|
-
|
la 21: |
1988 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
88,80g |
|
245,60g |
|
-
|
-
|
pe 20: |
947 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
57,90g |
|
112,93g |
|
-
|
-
|
to 19: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
98,76g |
|
73,55g |
|
-
|
-
|
ke 18: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
92,38g |
|
91,42g |
|
-
|
-
|
ti 17: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
120,26g |
|
104,36g |
|
-
|
-
|
ma 16: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
172,82g |
|
114,17g |
|
-
|
-
|
su 15: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
69,15g |
|
211,16g |
|
-
|
-
|
la 14: |
2673 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
128,09g |
|
143,93g |
|
226,68g |
|
-
|
-
|
pe 13: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
124,60g |
|
168,86g |
|
-
|
-
|
to 12: |
1950 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,32g |
|
166,34g |
|
111,04g |
|
-
|
-
|
ke 11: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
117,20g |
|
99,06g |
|
-
|
-
|
ti 10: |
1837 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
203,79g |
|
133,38g |
|
3591*
|
1754
|
ma 9: |
1192 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
98,33g |
|
84,97g |
|
-
|
-
|
su 8: |
1944 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
110,05g |
|
206,32g |
|
-
|
-
|
la 7: |
2361 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
415,50g |
|
22,92g |
|
-
|
-
|
pe 6: |
1493 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
32,47g |
|
90,54g |
|
-
|
-
|
to 5: |
1969 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
129,60g |
|
166,94g |
|
-
|
-
|
|
|