Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ti 17: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
7,35g |
|
52,32g |
|
265*
|
 15
|
| ma 16: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
68,46g |
|
257,20g |
|
-
|
-
|
| su 15: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
32,61g |
|
87,09g |
|
-
|
-
|
| la 14: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| pe 13: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
60,56g |
|
124,66g |
|
-
|
-
|
| to 12: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
75,26g |
|
188,44g |
|
-
|
-
|
| ke 11: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
63,38g |
|
164,37g |
|
-
|
-
|
| ti 10: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
31,71g |
|
97,38g |
|
-
|
-
|
| ma 9: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
67,98g |
|
113,36g |
|
-
|
-
|
| su 8: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
59,88g |
|
153,90g |
|
-
|
-
|
| la 7: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
33,23g |
|
121,72g |
|
-
|
-
|
| pe 6: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
73,29g |
|
118,95g |
|
-
|
-
|
| to 5: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
75,39g |
|
121,50g |
|
26*
|
 1063
|
| ke 4: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
95,86g |
|
209,73g |
|
99*
|
1366
|
| ti 3: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
56,98g |
|
153,65g |
|
146*
|
1062
|
| ma 2: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
75,31g |
|
106,62g |
|
92*
|
1107
|
| su 1: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
112,04g |
|
194,07g |
|
92*
|
1514
|
|
|
