Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ke 30: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
39,11g |
|
95,89g |
|
-
|
-
|
| ti 29: |
953 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
39,42g |
|
114,77g |
|
-
|
-
|
| ma 28: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
69,75g |
|
134,46g |
|
-
|
-
|
| la 26: |
1420 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
46,42g |
|
173,29g |
|
1734*
|
 314
|
| pe 25: |
2487 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
95,08g |
|
415,89g |
|
1729*
|
 758
|
| to 24: |
1361 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
50,88g |
|
210,29g |
|
2403*
|
1042
|
| ke 23: |
1696 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
46,85g |
|
241,53g |
|
2021*
|
325
|
| pe 11: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
35,74g |
|
86,88g |
|
-
|
-
|
| to 10: |
1495 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
49,09g |
|
233,69g |
|
1665*
|
170
|
| ke 9: |
1737 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
95,49g |
|
277,00g |
|
1638*
|
99
|
| ti 8: |
650 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
30,23g |
|
82,18g |
|
1588*
|
938
|
| ma 7: |
928 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
31,03g |
|
128,48g |
|
2025*
|
1097
|
| su 6: |
666 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
28,67g |
|
89,99g |
|
1370*
|
704
|
| la 5: |
665 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
27,27g |
|
79,11g |
|
1779*
|
1114
|
| pe 4: |
715 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
33,66g |
|
97,99g |
|
1984*
|
1269
|
| to 3: |
870 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
22,88g |
|
145,63g |
|
1801*
|
931
|
| ke 2: |
602 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
17,33g |
|
103,00g |
|
-
|
-
|
| ti 1: |
842 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
7,84g |
|
201,08g |
|
2012*
|
1170
|
| huhtikuu 2018 |
| ma 30: |
1162 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
23,17g |
|
247,44g |
|
1979*
|
817
|
| su 29: |
711 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
24,52g |
|
95,94g |
|
1832*
|
1121
|
|
|
