Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
71,86g |
|
69,22g |
|
-
|
-
|
| pe 21: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
66,73g |
|
95,04g |
|
-
|
-
|
| to 20: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
72,50g |
|
81,75g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
13,50g |
|
45,10g |
|
-
|
-
|
| pe 22: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
72,08g |
|
77,84g |
|
-
|
-
|
| to 21: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
104,98g |
|
96,29g |
|
-
|
-
|
| ke 20: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
100,43g |
|
154,91g |
|
-
|
-
|
| ti 19: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
106,60g |
|
126,69g |
|
-
|
-
|
| ma 18: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
69,53g |
|
120,75g |
|
-
|
-
|
| ke 13: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
57,42g |
|
82,58g |
|
-
|
-
|
| ti 12: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
56,65g |
|
99,33g |
|
-
|
-
|
| ma 11: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
50,82g |
|
68,63g |
|
-
|
-
|
| su 10: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
49,00g |
|
22,40g |
|
-
|
-
|
| la 9: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
39,00g |
|
52,35g |
|
-
|
-
|
| pe 8: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
11,55g |
|
28,00g |
|
-
|
-
|
| to 7: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
76,86g |
|
109,29g |
|
-
|
-
|
| ke 6: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
88,13g |
|
144,98g |
|
-
|
-
|
| ti 5: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
77,61g |
|
136,13g |
|
-
|
-
|
| ma 4: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
99,82g |
|
154,79g |
|
-
|
-
|
| su 3: |
212 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
10,43g |
|
19,60g |
|
-
|
-
|
|
|
