Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1923 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
98,91g |
|
109,31g |
|
151,69g |
|
-
|
-
|
| ke 3: |
2273 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
113,56g |
|
114,07g |
|
203,91g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
1899 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,72g |
|
102,36g |
|
167,54g |
|
-
|
-
|
| ti 7: |
1985 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,01g |
|
106,09g |
|
192,45g |
|
-
|
-
|
| ma 6: |
2140 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
108,26g |
|
255,27g |
|
-
|
-
|
| pe 3: |
1458 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
63,55g |
|
176,91g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1584 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
94,24g |
|
147,96g |
|
-
|
-
|
| la 20: |
2184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,52g |
|
70,29g |
|
293,16g |
|
-
|
-
|
| to 18: |
2039 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
141,62g |
|
181,76g |
|
-
|
-
|
| ke 17: |
2160 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,74g |
|
111,96g |
|
185,49g |
|
-
|
-
|
| ti 16: |
2134 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
110,66g |
|
89,28g |
|
200,09g |
|
-
|
-
|
| ma 15: |
2023 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
107,51g |
|
228,54g |
|
-
|
-
|
| su 14: |
2200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,56g |
|
96,12g |
|
245,57g |
|
-
|
-
|
| pe 12: |
1918 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
110,19g |
|
199,27g |
|
-
|
-
|
| to 11: |
2083 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,65g |
|
116,31g |
|
199,49g |
|
-
|
-
|
| ke 10: |
2306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,75g |
|
87,31g |
|
289,61g |
|
-
|
-
|
| ti 9: |
2270 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,49g |
|
89,88g |
|
270,13g |
|
-
|
-
|
| ma 8: |
1963 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
79,03g |
|
249,21g |
|
-
|
-
|
| su 7: |
1673 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
105,50g |
|
174,99g |
|
-
|
-
|
| la 6: |
2054 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
90,92g |
|
291,20g |
|
-
|
-
|
|
|
