Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 11: |
544 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
27,78g |
|
65,09g |
|
-
|
-
|
| pe 10: |
831 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
52,04g |
|
106,58g |
|
-
|
-
|
| to 9: |
878 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
35,67g |
|
94,76g |
|
-
|
-
|
| ti 7: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
14,91g |
|
27,95g |
|
-
|
-
|
| ma 6: |
1718 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
115,45g |
|
144,85g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
1089 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
47,80g |
|
99,07g |
|
-
|
-
|
| to 19: |
928 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
60,60g |
|
79,73g |
|
-
|
-
|
| ke 18: |
718 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
42,22g |
|
76,56g |
|
-
|
-
|
| ti 17: |
1078 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
73,67g |
|
82,68g |
|
-
|
-
|
| ma 16: |
1240 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
82,73g |
|
89,53g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
303 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
40,00g |
|
7,54g |
|
-
|
-
|
| ke 16: |
1004 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
41,41g |
|
103,03g |
|
-
|
-
|
| pe 11: |
1365 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
109,69g |
|
90,76g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
1075 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
62,70g |
|
143,97g |
|
-
|
-
|
| ti 18: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
112,97g |
|
95,99g |
|
-
|
-
|
| ma 17: |
909 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
51,97g |
|
122,36g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
1310 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
90,45g |
|
112,52g |
|
-
|
-
|
| ma 8: |
1320 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
89,25g |
|
150,11g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
481 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
39,61g |
|
40,41g |
|
-
|
-
|
| ti 26: |
1252 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
62,32g |
|
94,42g |
|
-
|
-
|
|
|
