Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1957 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
100,37g |
|
225,77g |
|
-
|
-
|
| ke 3: |
1492 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
68,87g |
|
187,30g |
|
-
|
-
|
| ti 2: |
1477 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
76,55g |
|
199,63g |
|
-
|
-
|
| ma 1: |
1619 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
85,00g |
|
235,75g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
2131 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,96g |
|
81,24g |
|
245,26g |
|
-
|
-
|
| ma 18: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
70,50g |
|
150,44g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
82,36g |
|
211,06g |
|
-
|
-
|
| ke 12: |
1580 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
71,03g |
|
140,63g |
|
-
|
-
|
| ti 11: |
1591 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
35,79g |
|
209,48g |
|
-
|
-
|
| ma 10: |
2791 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
108,75g |
|
79,80g |
|
345,46g |
|
-
|
-
|
| su 9: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
70,72g |
|
177,34g |
|
-
|
-
|
| la 8: |
1142 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
57,53g |
|
137,97g |
|
-
|
-
|
| pe 7: |
1726 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
99,53g |
|
137,12g |
|
-
|
-
|
| to 6: |
1686 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
86,18g |
|
165,91g |
|
-
|
-
|
| ke 5: |
1751 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
86,70g |
|
213,17g |
|
-
|
-
|
| ti 4: |
1425 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
65,89g |
|
153,56g |
|
-
|
-
|
| ma 3: |
1270 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
71,89g |
|
120,78g |
|
-
|
-
|
| su 2: |
1349 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
67,27g |
|
115,92g |
|
-
|
-
|
| la 1: |
1692 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
86,39g |
|
190,03g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
72,68g |
|
168,61g |
|
-
|
-
|
|
|
