Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
826 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
37,10g |
|
76,28g |
|
-
|
-
|
| ma 10: |
1279 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
33,78g |
|
140,54g |
|
-
|
-
|
| su 9: |
518 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
23,63g |
|
38,26g |
|
-
|
-
|
| la 8: |
3970 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
123,50g |
|
94,49g |
|
449,49g |
|
-
|
-
|
| pe 7: |
1878 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
79,97g |
|
225,58g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
377 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
12,90g |
|
37,00g |
|
-
|
-
|
| la 20: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
30,41g |
|
16,68g |
|
-
|
-
|
| pe 19: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
16,83g |
|
103,21g |
|
-
|
-
|
| to 18: |
1662 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
96,11g |
|
104,25g |
|
-
|
-
|
| ke 17: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
82,78g |
|
115,31g |
|
-
|
-
|
| ti 16: |
861 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
44,96g |
|
39,05g |
|
-
|
-
|
| helmikuu 2023 |
| la 18: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
20,38g |
|
14,74g |
|
-
|
-
|
| pe 17: |
884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
47,76g |
|
13,80g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
14,55g |
|
30,28g |
|
-
|
-
|
| ti 24: |
2249 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
81,01g |
|
311,66g |
|
-
|
-
|
| ma 23: |
1391 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
49,83g |
|
160,37g |
|
2301*
|
 910
|
| lokakuu 2022 |
| ke 12: |
836 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
27,68g |
|
81,19g |
|
-
|
-
|
| ti 11: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
55,46g |
|
174,61g |
|
1893*
|
569
|
| ma 10: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
78,56g |
|
153,37g |
|
-
|
-
|
| elokuu 2022 |
| su 21: |
391 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
29,09g |
|
62,74g |
|
-
|
-
|
|
|
