Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
90,24g |
|
7,66g |
|
4503*
|
 3784
|
| elokuu 2023 |
| ti 8: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
48,06g |
|
105,05g |
|
4524*
|
3341
|
| ma 7: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
70,32g |
|
142,53g |
|
4450*
|
2867
|
| su 6: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
45,24g |
|
253,58g |
|
-
|
-
|
| la 5: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
75,75g |
|
143,48g |
|
-
|
-
|
| pe 4: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
33,98g |
|
258,88g |
|
-
|
-
|
| to 3: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
33,94g |
|
100,50g |
|
-
|
-
|
| ke 2: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
54,64g |
|
63,13g |
|
-
|
-
|
| ti 1: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
62,47g |
|
181,91g |
|
2464*
|
920
|
| marraskuu 2019 |
| ti 26: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
38,82g |
|
58,66g |
|
2432*
|
1717
|
| elokuu 2019 |
| pe 2: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
59,40g |
|
220,43g |
|
-
|
-
|
| to 1: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
61,23g |
|
116,40g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
70,32g |
|
82,13g |
|
-
|
-
|
| ti 30: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
21,67g |
|
52,02g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 26: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
18,29g |
|
17,55g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 26: |
2228 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
89,79g |
|
288,62g |
|
2514*
|
286
|
| to 25: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
67,05g |
|
194,11g |
|
2386*
|
1108
|
| ke 24: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
98,76g |
|
141,66g |
|
2414*
|
1073
|
| ti 2: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
39,41g |
|
81,49g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 26: |
2332 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
87,26g |
|
375,54g |
|
2514*
|
182
|
|
|
