Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
962 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
37,31g |
|
88,36g |
|
-
|
-
|
| pe 2: |
1040 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
37,87g |
|
125,94g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
256 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
7,47g |
|
43,95g |
|
-
|
-
|
| ti 16: |
292 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
11,51g |
|
49,83g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
874 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
67,09g |
|
40,11g |
|
-
|
-
|
| pe 21: |
953 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
50,67g |
|
94,69g |
|
-
|
-
|
| ti 18: |
1005 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
32,98g |
|
97,61g |
|
-
|
-
|
| ma 17: |
1363 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
69,73g |
|
108,82g |
|
-
|
-
|
| su 16: |
1403 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
59,11g |
|
173,42g |
|
-
|
-
|
| la 15: |
2218 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
107,33g |
|
74,25g |
|
235,82g |
|
-
|
-
|
| pe 14: |
1611 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
74,28g |
|
115,62g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
1026 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
76,05g |
|
56,67g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
872 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
53,00g |
|
65,21g |
|
-
|
-
|
| ti 23: |
1145 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
47,56g |
|
172,53g |
|
-
|
-
|
| ma 22: |
829 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
58,10g |
|
59,63g |
|
-
|
-
|
| pe 19: |
709 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
36,18g |
|
84,97g |
|
-
|
-
|
| ke 17: |
943 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
47,16g |
|
83,66g |
|
-
|
-
|
| ti 16: |
424 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
23,12g |
|
34,81g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
599 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
30,06g |
|
35,43g |
|
-
|
-
|
| to 14: |
654 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
25,42g |
|
57,03g |
|
-
|
-
|
|
|
