Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
69,59g |
|
112,78g |
|
-
|
-
|
| su 10: |
1744 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
65,52g |
|
136,21g |
|
-
|
-
|
| pe 8: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
92,69g |
|
145,49g |
|
-
|
-
|
| to 7: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
97,84g |
|
103,67g |
|
-
|
-
|
| ke 6: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
105,79g |
|
78,27g |
|
-
|
-
|
| ti 5: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
79,53g |
|
84,11g |
|
-
|
-
|
| syyskuu 2023 |
| to 14: |
571 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
54,44g |
|
37,26g |
|
-
|
-
|
| ke 13: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
84,69g |
|
88,22g |
|
-
|
-
|
| ti 12: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
21,61g |
|
42,04g |
|
-
|
-
|
| ma 11: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
61,55g |
|
141,19g |
|
-
|
-
|
| su 10: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
69,47g |
|
111,67g |
|
-
|
-
|
| la 9: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
27,13g |
|
15,89g |
|
-
|
-
|
| pe 8: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
45,89g |
|
27,54g |
|
-
|
-
|
| to 7: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
34,34g |
|
104,52g |
|
-
|
-
|
| ke 6: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
51,10g |
|
77,36g |
|
-
|
-
|
| ti 5: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
53,64g |
|
109,24g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
61,37g |
|
103,33g |
|
-
|
-
|
| ma 19: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
78,97g |
|
117,01g |
|
-
|
-
|
| su 18: |
789 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
50,89g |
|
100,88g |
|
-
|
-
|
| la 17: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
114,08g |
|
145,61g |
|
-
|
-
|
|
|
