Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 19: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
31,05g |
|
102,71g |
|
-
|
-
|
| ti 17: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
27,51g |
|
137,68g |
|
-
|
-
|
| ma 16: |
1508 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
89,98g |
|
185,20g |
|
-
|
-
|
| su 15: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
96,67g |
|
134,65g |
|
-
|
-
|
| la 14: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
90,87g |
|
142,55g |
|
-
|
-
|
| pe 13: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
97,86g |
|
201,25g |
|
-
|
-
|
| to 12: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
100,73g |
|
192,69g |
|
-
|
-
|
| ke 11: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
95,27g |
|
153,50g |
|
-
|
-
|
| toukokuu 2022 |
| su 8: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
52,61g |
|
31,58g |
|
-
|
-
|
| pe 6: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
59,62g |
|
103,97g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
31,77g |
|
127,72g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
98,49g |
|
103,37g |
|
-
|
-
|
| ke 22: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
45,27g |
|
105,82g |
|
-
|
-
|
| toukokuu 2020 |
| ke 13: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
23,91g |
|
40,83g |
|
-
|
-
|
| ma 11: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
19,03g |
|
36,38g |
|
-
|
-
|
| su 10: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
44,74g |
|
84,69g |
|
-
|
-
|
| la 9: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
97,20g |
|
96,23g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 6: |
494 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
27,68g |
|
45,34g |
|
-
|
-
|
| to 5: |
1188 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
76,87g |
|
143,41g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
24,18g |
|
26,71g |
|
-
|
-
|
|
|
