Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 3: |
-
|
-
|
|
28*
|
-
|
| elokuu 2018 |
| ke 8: |
-
|
-
|
|
154*
|
-
|
| heinäkuu 2018 |
| ma 23: |
-
|
-
|
|
53*
|
-
|
| su 22: |
-
|
-
|
|
86*
|
-
|
| toukokuu 2018 |
| to 3: |
-
|
-
|
|
178*
|
-
|
| huhtikuu 2018 |
| pe 20: |
-
|
-
|
|
61*
|
-
|
| la 14: |
-
|
-
|
|
372*
|
-
|
| pe 13: |
-
|
-
|
|
160*
|
-
|
| to 12: |
-
|
-
|
|
150*
|
-
|
| ke 11: |
-
|
-
|
|
67*
|
-
|
| ma 9: |
-
|
-
|
|
10*
|
-
|
| su 8: |
-
|
-
|
|
515*
|
-
|
| la 7: |
749 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
20,64g |
|
104,06g |
|
264*
|
 485
|
| pe 6: |
487 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
12,90g |
|
78,95g |
|
519*
|
 32
|
| to 5: |
1140 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
23,18g |
|
154,42g |
|
410*
|
730
|
| ke 4: |
1049 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
34,27g |
|
128,62g |
|
502*
|
547
|
| ti 3: |
630 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
31,43g |
|
84,43g |
|
3524*
|
2894
|
| ma 2: |
1151 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
69,53g |
|
102,52g |
|
2885*
|
1734
|
|
|
