Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ke 19: |
1602 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
96,27g |
|
141,74g |
|
-
|
-
|
| toukokuu 2018 |
| la 5: |
655 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
43,95g |
|
84,17g |
|
-
|
-
|
| pe 4: |
431 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
29,07g |
|
51,25g |
|
-
|
-
|
| to 3: |
732 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
37,83g |
|
89,70g |
|
-
|
-
|
| ke 2: |
727 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
64,00g |
|
62,92g |
|
-
|
-
|
| ti 1: |
688 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
36,22g |
|
93,79g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
489 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
32,80g |
|
60,78g |
|
-
|
-
|
| su 29: |
437 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
33,85g |
|
36,42g |
|
-
|
-
|
| la 28: |
653 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
77,42g |
|
60,14g |
|
-
|
-
|
| pe 27: |
594 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
56,27g |
|
54,46g |
|
-
|
-
|
| to 26: |
693 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
44,09g |
|
89,40g |
|
-
|
-
|
| ke 25: |
547 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
25,23g |
|
86,67g |
|
-
|
-
|
| ti 24: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
44,70g |
|
84,14g |
|
-
|
-
|
| ma 23: |
505 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
53,23g |
|
56,05g |
|
-
|
-
|
| su 22: |
477 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
38,60g |
|
41,97g |
|
-
|
-
|
| la 21: |
610 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
58,60g |
|
43,07g |
|
1870*
|
 1260
|
| pe 20: |
516 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
41,10g |
|
59,94g |
|
1454*
|
938
|
| to 19: |
575 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
36,12g |
|
66,93g |
|
1877*
|
1302
|
| ke 18: |
631 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
35,24g |
|
59,58g |
|
1818*
|
1187
|
| ti 17: |
622 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
60,46g |
|
66,48g |
|
1735*
|
1113
|
|
|
