Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
627 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
59,81g |
|
53,17g |
|
-
|
-
|
| la 1: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
78,58g |
|
89,81g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
8,85g |
|
22,14g |
|
-
|
-
|
| to 30: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
29,21g |
|
54,81g |
|
-
|
-
|
| ke 29: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
36,50g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
32,39g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
800 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
56,05g |
|
68,49g |
|
-
|
-
|
| pe 8: |
281 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
8,70g |
|
59,43g |
|
-
|
-
|
| to 7: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
2,51g |
|
37,99g |
|
-
|
-
|
| la 2: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
22,65g |
|
4,95g |
|
-
|
-
|
| pe 1: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
22,44g |
|
0,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
77,60g |
|
5,99g |
|
-
|
-
|
| ke 28: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
13,00g |
|
74,47g |
|
-
|
-
|
| su 25: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
4,52g |
|
44,79g |
|
-
|
-
|
| ti 20: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
37,99g |
|
0,68g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
291 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
58,36g |
|
0,00g |
|
-
|
-
|
| ke 17: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
40,31g |
|
21,80g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
6,00g |
|
36,45g |
|
-
|
-
|
| la 16: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
67,16g |
|
0,00g |
|
-
|
-
|
| to 14: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
31,11g |
|
99,83g |
|
-
|
-
|
|
|
