Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 21: |
1724 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
102,75g |
|
48,65g |
|
138,35g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
1390 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
74,68g |
|
149,11g |
|
-
|
-
|
| ma 23: |
1257 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
49,95g |
|
66,03g |
|
2132*
|
 875
|
| pe 20: |
1405 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
25,94g |
|
197,34g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
810 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
39,12g |
|
81,90g |
|
-
|
-
|
| syyskuu 2020 |
| su 27: |
222 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
18,33g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 22: |
1210 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
46,78g |
|
105,68g |
|
-
|
-
|
| maaliskuu 2020 |
| la 21: |
68 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ke 11: |
1363 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
119,34g |
|
123,37g |
|
-
|
-
|
| ti 3: |
1730 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
73,66g |
|
233,44g |
|
-
|
-
|
| joulukuu 2019 |
| pe 6: |
1337 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
69,98g |
|
140,30g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 19: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
97,31g |
|
183,44g |
|
-
|
-
|
| joulukuu 2018 |
| ti 11: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
54,25g |
|
122,08g |
|
-
|
-
|
| ma 10: |
1433 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
59,02g |
|
139,08g |
|
-
|
-
|
| marraskuu 2018 |
| ma 26: |
756 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
31,47g |
|
104,96g |
|
-
|
-
|
| pe 23: |
1211 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
38,29g |
|
146,10g |
|
-
|
-
|
| to 22: |
1351 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
78,27g |
|
146,23g |
|
-
|
-
|
| ke 21: |
1152 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
100,32g |
|
89,99g |
|
-
|
-
|
| ma 19: |
1383 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
58,55g |
|
147,67g |
|
-
|
-
|
| la 10: |
459 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
18,26g |
|
46,25g |
|
-
|
-
|
|
|
