Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 20: |
973 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
73,82g |
|
85,90g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
2539 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
110,92g |
|
355,20g |
|
-
|
-
|
| helmikuu 2019 |
| ma 4: |
286 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
29,57g |
|
17,28g |
|
-
|
-
|
| tammikuu 2019 |
| su 27: |
392 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
13,60g |
|
11,20g |
|
-
|
-
|
| to 24: |
276 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
16,82g |
|
24,28g |
|
-
|
-
|
| su 20: |
449 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
38,18g |
|
27,71g |
|
-
|
-
|
| pe 18: |
367 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
23,67g |
|
17,82g |
|
-
|
-
|
| ke 16: |
1310 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
93,26g |
|
66,21g |
|
-
|
-
|
| ma 14: |
1012 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
91,19g |
|
1,54g |
|
-
|
-
|
| pe 11: |
294 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
10,20g |
|
8,40g |
|
-
|
-
|
| ma 7: |
479 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
26,45g |
|
48,49g |
|
-
|
-
|
| joulukuu 2018 |
| pe 28: |
751 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
63,84g |
|
28,28g |
|
-
|
-
|
| pe 7: |
913 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
60,91g |
|
74,27g |
|
-
|
-
|
| to 6: |
1003 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
111,00g |
|
6,75g |
|
-
|
-
|
| ke 5: |
1655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
139,67g |
|
92,67g |
|
12,27g |
|
-
|
-
|
| ti 4: |
361 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
55,53g |
|
4,10g |
|
-
|
-
|
| ma 3: |
2300 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
143,09g |
|
210,54g |
|
33,50g |
|
-
|
-
|
| la 1: |
493 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
28,29g |
|
25,75g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1912 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
101,56g |
|
128,80g |
|
127,33g |
|
2664*
|
 752
|
| to 29: |
1486 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
102,36g |
|
87,50g |
|
-
|
-
|
|
|
