Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
71,24g |
|
76,90g |
|
-
|
-
|
| su 21: |
830 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
55,36g |
|
58,37g |
|
-
|
-
|
| ma 8: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
22,69g |
|
12,11g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
21,27g |
|
35,92g |
|
-
|
-
|
| la 15: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
15,30g |
|
44,55g |
|
-
|
-
|
| pe 14: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
100,15g |
|
141,20g |
|
-
|
-
|
| to 13: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
98,97g |
|
128,71g |
|
-
|
-
|
| ti 11: |
600 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
21,57g |
|
69,04g |
|
-
|
-
|
| ma 10: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
125,10g |
|
152,40g |
|
-
|
-
|
| su 9: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
112,20g |
|
151,29g |
|
-
|
-
|
| la 8: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
41,04g |
|
80,79g |
|
-
|
-
|
| pe 7: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
119,81g |
|
121,13g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
293 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
23,81g |
|
2,13g |
|
-
|
-
|
| ke 21: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
53,12g |
|
41,80g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
618 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
28,26g |
|
21,66g |
|
-
|
-
|
| to 6: |
468 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
28,78g |
|
15,58g |
|
-
|
-
|
| ti 4: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
66,40g |
|
15,61g |
|
-
|
-
|
| ma 3: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
87,25g |
|
44,89g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
554 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
26,36g |
|
27,31g |
|
-
|
-
|
| ti 28: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
71,18g |
|
52,39g |
|
-
|
-
|
|
|
