Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
82,26g |
|
87,29g |
|
-
|
-
|
| ke 3: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
110,10g |
|
101,99g |
|
123,60g |
|
-
|
-
|
| ma 1: |
2292 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
110,80g |
|
120,95g |
|
221,66g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1812 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
92,68g |
|
112,06g |
|
128,43g |
|
-
|
-
|
| to 27: |
2176 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
119,45g |
|
152,27g |
|
121,80g |
|
-
|
-
|
| ke 26: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
83,85g |
|
154,46g |
|
-
|
-
|
| su 23: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
19,22g |
|
26,87g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
73,17g |
|
131,07g |
|
-
|
-
|
| ke 1: |
2227 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
136,79g |
|
132,80g |
|
115,47g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1502 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,86g |
|
76,75g |
|
102,43g |
|
-
|
-
|
| su 28: |
1775 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,22g |
|
100,17g |
|
126,38g |
|
-
|
-
|
| la 27: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
106,62g |
|
105,61g |
|
84,56g |
|
-
|
-
|
| pe 26: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,57g |
|
106,74g |
|
104,76g |
|
-
|
-
|
| to 25: |
2208 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
144,55g |
|
124,57g |
|
110,67g |
|
-
|
-
|
| ke 24: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,34g |
|
60,22g |
|
92,01g |
|
-
|
-
|
| ti 23: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,61g |
|
92,22g |
|
116,96g |
|
-
|
-
|
| ma 22: |
1972 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
119,84g |
|
118,83g |
|
107,27g |
|
-
|
-
|
| su 21: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
92,37g |
|
106,08g |
|
-
|
-
|
| la 20: |
1859 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
119,53g |
|
99,34g |
|
93,06g |
|
-
|
-
|
| pe 19: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,69g |
|
100,27g |
|
81,38g |
|
-
|
-
|
|
|
