Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| su 27: |
2267 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,96g |
|
119,35g |
|
222,46g |
|
-
|
-
|
| la 26: |
766 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
29,01g |
|
74,58g |
|
-
|
-
|
| pe 25: |
752 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
16,14g |
|
116,43g |
|
-
|
-
|
| to 24: |
707 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
41,84g |
|
55,73g |
|
2767*
|
 2060
|
| ke 23: |
1553 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
62,41g |
|
230,14g |
|
-
|
-
|
| ti 22: |
842 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
29,36g |
|
124,35g |
|
-
|
-
|
| ma 21: |
1202 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
46,49g |
|
157,49g |
|
-
|
-
|
| su 20: |
1509 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
85,59g |
|
153,67g |
|
-
|
-
|
| la 19: |
1178 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
70,86g |
|
160,20g |
|
-
|
-
|
| pe 18: |
1485 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
80,76g |
|
173,50g |
|
-
|
-
|
| to 17: |
1840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
77,42g |
|
221,68g |
|
2664*
|
824
|
| ke 16: |
1184 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
76,75g |
|
156,83g |
|
3281*
|
2097
|
| ti 15: |
1108 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
71,34g |
|
122,19g |
|
2972*
|
1864
|
| ma 14: |
1318 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
116,84g |
|
167,45g |
|
-
|
-
|
| su 13: |
1743 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
113,09g |
|
123,82g |
|
-
|
-
|
| la 12: |
1957 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
64,86g |
|
230,95g |
|
-
|
-
|
| pe 11: |
1371 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
100,75g |
|
110,97g |
|
-
|
-
|
| to 10: |
1032 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
81,79g |
|
83,42g |
|
2893*
|
1861
|
| ke 9: |
1265 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
110,59g |
|
90,71g |
|
3308*
|
2043
|
| ti 8: |
1493 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
85,93g |
|
160,47g |
|
-
|
-
|
|
|
