Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 30: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
37,51g |
|
51,49g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
16,40g |
|
26,06g |
|
-
|
-
|
| ke 21: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
24,37g |
|
80,40g |
|
-
|
-
|
| to 15: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
28,94g |
|
8,34g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
76,35g |
|
88,56g |
|
-
|
-
|
| pe 28: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
31,85g |
|
71,61g |
|
-
|
-
|
| to 27: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
61,75g |
|
52,84g |
|
3441*
|
 2554
|
| ke 26: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
37,13g |
|
28,33g |
|
2619*
|
2291
|
| ti 25: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
87,64g |
|
113,46g |
|
-
|
-
|
| ma 24: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
53,19g |
|
117,32g |
|
-
|
-
|
| su 23: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
11,37g |
|
146,18g |
|
-
|
-
|
| ke 19: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
35,05g |
|
88,73g |
|
-
|
-
|
| su 16: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
3,17g |
|
106,19g |
|
-
|
-
|
| la 15: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
43,56g |
|
194,03g |
|
-
|
-
|
| pe 14: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
57,51g |
|
132,85g |
|
3196*
|
2388
|
| to 13: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
36,48g |
|
106,27g |
|
-
|
-
|
| ke 12: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
73,95g |
|
105,18g |
|
3196*
|
2292
|
| ti 11: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
73,85g |
|
66,62g |
|
-
|
-
|
| ma 10: |
104 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
2,47g |
|
24,02g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 20: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
19,61g |
|
32,00g |
|
-
|
-
|
|
|
