Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| la 3: |
949
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
52,46g |
|
154,10g |
|
-
|
-
|
| pe 2: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
86,48g |
|
34,17g |
|
-
|
-
|
| to 1: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
67,94g |
|
112,29g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1299 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
63,50g |
|
219,98g |
|
-
|
-
|
| ti 30: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
38,56g |
|
110,36g |
|
-
|
-
|
| ma 29: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
50,02g |
|
140,96g |
|
-
|
-
|
| su 28: |
1338 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
59,11g |
|
149,67g |
|
-
|
-
|
| la 27: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
23,33g |
|
95,81g |
|
-
|
-
|
| pe 26: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
29,70g |
|
151,77g |
|
-
|
-
|
| to 25: |
1680 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
86,98g |
|
209,84g |
|
-
|
-
|
| ti 23: |
1523 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
55,79g |
|
203,46g |
|
-
|
-
|
| ma 22: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
34,10g |
|
130,24g |
|
-
|
-
|
| su 21: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
34,45g |
|
48,87g |
|
-
|
-
|
| la 20: |
1443 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
53,04g |
|
236,00g |
|
-
|
-
|
| pe 19: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
59,71g |
|
131,70g |
|
-
|
-
|
| to 18: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
44,77g |
|
193,63g |
|
-
|
-
|
| ke 17: |
1342 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
81,09g |
|
160,51g |
|
193*
|
 1149
|
| ti 16: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
55,75g |
|
165,72g |
|
-
|
-
|
| ma 15: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
54,07g |
|
164,43g |
|
2154*
|
 1099
|
| su 14: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
27,78g |
|
203,35g |
|
-
|
-
|
|
|
